STOTT PILATES® Dynamic Balance Stability Ball DVD – Challenge Your Abs

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Okay. You have read so much about ball exercises you went out and purchased a burst resistant stability ball. Congratulations. So now what? You have to use it, right? So where do you start? An easy way to begin is with this STOTT PILATES Dynamic Balance Stability Ball DVD. It’s for anyone who wants an intermediate program showing some Pilates basic moves often performed on a Reformer.

You soon will realize that ball fitness is more than bouncing up and down on one. Ball exercises will challenge your balance, stimulate your abs, stretch out your spine – and you’ll have a ball doing it. This exercise dvd makes you focus on quality movements. It allows you to visualize the proper way of performing the exercises.

Learn these exercises from one of the best fitness teachers in the business. Moira Merrithew will show you how you can safely work through all thirty-two workouts. Just grab your favorite Pilates mat and get ready to focus on those targeted muscle areas. So what makes balance fitness so important especially as one age? For one thing as we age we lose boss mass, so improving your balance and stability goes a long way to helping your quality of life.

STOTT PILATES® Dynamic Balance Stability Ball DVD - Challenge Your Abs, 7.0 out of 10 based on 1 rating